3 Essential Acupressure Points for Decreasing Migraine Headache Symptoms

Published: 18th June 2010
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You may want to give acupressure a try the very next time you develop a migraine headache. Opening a bottle of pain relieving medications is not always the fastest way to relieve symptoms. It's very safe and might often be a very effective method of decreasing pain.

A large number of useful results can be the product of acupressure. By making use of force to specific body areas it's often possible to alleviate pain, enhance organ function, and promote healing among other things. Acupressure is used on the same body areas as acupuncture, however it makes use of pressure or force as an alternative to of acupuncture needles.

With the techniques we will be talking about in this article we'll use both the pads of the thumb or first two fingers to apply the force. When applying pressure or force you should start out by pressing straight and gently on an area and then progressively escalating the quantity of force until you've reached a comfortable, but positive amount. Never put sufficient pressure or force on any particular spot that will cause an increased amount of pain, especially within the more delicate locations as in the face. Usually, you will want to maintain the force on each point until some relief from pain is experienced, but typically no more than a single minute.

Migraine pain can usually be relieved by stimulating some specific acupressure points. Since every person is totally different, an area that will benefit one individual may not benefit someone else. Because of this it is helpful to test out different areas and find the areas that are best for you. As soon as you recognize which places give you the results you want personally, you'll be able to then carry out the same routine on the same points each time you experience a migraine headache.

One place that has shown good results by making use of pressure or force is the fleshy part of the hand positioned between the thumb and index finger. Squeeze this area with your thumb and index finger of the opposite hand and maintain the pressure or force on the spot until a reduction of pain has occurred or 60 seconds has passed. As soon as you are through with one hand, duplicate the method with the opposite hand.

The upper area of the neck is where two other acupressure points are positioned. There are a couple of acupressure points here, one on each side. To locate these areas, start at the center of the neck just below the skull and move about one or two inches to both sides. You'll find an indentation on both sides of the neck slightly below the skull where pressure or force can be applied with your thumbs.

Another proven point is positioned on the top of the head. This point is located in this manner: Draw an imaginary line from immediately in front of one ear, over the top center of the head, and down to a place immediately in front of the opposite ear. Next, start at the center of the forehead and draw another imaginary line straight up to top the middle of the head. The spot where these two imaginary lines meet is another point. By making use of direct and firm pressure or force on acupressure points it's usually possible to reduce the pain of a migraine.

Discover more regarding effective migraine headache pain relief and find additional information in relation to acute migraine headaches.

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